Glute Guide

An 8-Week, 3 Days/ Week Workout Program

Designed to build lower body strength utilizing the core lifts of squat and deadlift variations, as this is the best way to build and strengthen the booty and legs. Including a variety of glute-centered hypertrophy accessory exercises.

This program can and should replace any and all lower body training, with the option of adding upper body training and conditioning on off days.